De-Stress the Mess with Guided Mindfulness Meditation

Are you in need of a little rest and relaxation? Join Kalamazoo Promise Services to "de-stress the mess" with a guided mindfulness meditation session led by Cathy Colella, Kalamazoo Valley Community College director of operations and institutional support services. The event takes place Sept. 26 from 3 - 4 p.m. in Room 205 at Anna Whitten Hall located in downtown Kalamazoo.

This interactive session will also provide conversation discussing useful stress-relieving techniques as well as an opportunity to craft your own stress ball.

To learn more, email .